Approach
What is the Personal Consultancy Model — and why does it matter?
Most people come to therapy expecting to look backwards. Most come to coaching expecting to look forwards. What if you need both at the same time?
Thoughts on counselling, coaching, and change.
Most people come to therapy expecting to look backwards. Most come to coaching expecting to look forwards. What if you need both at the same time?
Internal Family Systems is one of the most useful frameworks I've come across for understanding why we do things we don't want to do. Here's how it works.
Ten years working in Compassionate Communication taught me one thing above everything else: the surface of a conflict is rarely where the real thing lives.
A lot of what presents as anxiety is actually the discomfort of unresolved tension — between where you are and where you want to be. Here's what that can look like.
The phrase gets used a lot. Here's what I think it means in practice — and what I think people sometimes get wrong about it.
I work with a lot of men who've spent years managing rather than exploring. Here's what I notice about what finally gets them through the door.
I'll be writing here about the themes I address in my work — the questions people don't always have words for, and the things that are worth thinking about more carefully. Check back soon, or get in touch if you'd like to know when I publish.
A free 20-minute call is usually the better place to start anyway.
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